: :
Work Out Timer
Professional Gym Training
START SESSION
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Select Mode
⏱️
EMOM
Every Minute on the Minute
⚡
RSA
Repeated Sprint Ability
⏲️
Tabata
20/10 Interval Protocol
🔄
Interval
Work-Rest Cycling
⏳
Countdown
Simple Countdown Timer
💪
Fight Gone Bad
Multi-Station Rotation
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Configure
🔄 Rounds
10
🔄 Sets
8
🔄 Cycles
10
⏰ Work Time
60s
1m 0s
⚡ Sprint Time
10s
0m 10s
💦 Rest Time
30s
0m 30s
📈 Reps Per Set
3
⏳ Total Time
300s
5m 0s
💪 Stations
3 stations
🏃 Warm-up
0s
0m 0s
🏀 Cool-down
0s
0m 0s
🎨 Timer Colours
Work / Sprint
Rest
Warm-up
Cool-down
🔍 Session Preview
Configure your session to see preview
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EMOM
Ready
00
:
00
WORK
PAUSED
🏆
Workout Complete!
Great job!
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Settings
Default Warm-up (seconds)
Default Cool-down (seconds)
Sound Enabled
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RESET